Shownotes
Welcome to The Nest Podcast: a place where we have down-to-earth, uplifting conversations about women’s health, healing, our inherent feminine wisdom and the magic that happens when we decide to be the hero of our life and not the victim of it. Because you, my friend, have more power over your health and well-being than you’ve been led to believe and I’m passionate about helping you and others reclaim your sovereignty. Here we’ll explore a wide range of topics from holistic nutrition, metabolic health and balancing your hormones to mind-body medicine, and how intuition, spirituality and consciousness are revolutionizing health and healing
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