What is the difference between therapy and life coaching? Are the two modalities at odds with each other? When might you want to seek a therapist vs a coach to support you?

In this week’s podcast episode, therapist and life coach Mollie Birney joins me for an exploration of these questions and more. Tune in to learn more about both therapy AND coaching, and how both modalities can support your own mental health journey.

Get full show notes and more information here: https://unfuckyourbrain.com/230

Mentioned in this episode:

How to Ask for What You Want

Over five days, you’ll find out what’s keeping you from asking for what you want – and how to actually do it, even when your brain tries to stop you. Live Challenge: September 21-25, 2026 · 12 p.m. ET

Sign up for the Ask For What You Want Challenge here