Episode 20: Taking Control of Your Life with Ashtyn Pharis

Ashtyn Pharis currently lives in Columbus, Ohio and is LOVING life. She has a passion for health, fitness, and a positive mindset for motivation. Ashtyn knows what it feels like to be embarrassed by how you look and to feel so uncomfortable that you don’t even want to leave your house. Ashtyn started coaching for one purpose – to help, uplift, and motivate you to START! She wants everyone to feel confident in his or her skin, business, and relationships. Ashtyn is here to create a community of people who push one another to level up, hold each other accountable, and strive to be nothing short of the best. It is time to take control of your life and enjoy your journey!

In this episode of The Be Unapologetically You Radio, Kelsey opens up the show talking with Ashtyn Pharis about how she was holding herself back. Ashtyn reveals that she quit her job and broke off a relationship to open herself up to a whole new world. Complacency comes from comfort, so Ashtyn suggests finding the courage to be uncomfortable and reach new levels. Later, Ashtyn reveals how health and wellness changed her life, why having a tribe is essential, and to always know your ‘why.’ Then we learn some tips on building confidence and some of Ashtyn’s favorite workouts.

Enjoy the show!

Links/Resources:

Ashtyn's Website: www.ashtynpharisfitness.com

Ashtyn’s Instagram: @ashtynpharisfitness

Ashtyn’s Facebook : Ashtyn Pharis

Books:

Earth is Hiring: The New way to live, lead, earn and give for millennials and anyone who gives a sh*t

High Performance Habits: How Extraordinary People Become That Way

Show Notes:

• About Ashtyn Pharis 00:01:20

• Ashtyn’s life was not serving her 00:02:30

• Complacency comes from comfort 00:04:45

• Health and wellness improved Ashtyn’s life 00:06:10

• Find your tribe 00:09:30

• Know your ‘why’ 00:13:05

• Ashtyn’s ‘why’ 00:14:45

• Tips on building confidence 00:16:50

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Mentioned in this episode:

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