How often do you take a break? Do you allow yourself time to relax? In today’s busy world, it is easy to get caught up in the day-to-day activities we immerse ourselves in to keep our work-life going. However, if we do not choose when to spend time resting, our bodies will choose the time for us. Allow yourself to recharge to be on top of your game.
In this episode:
I discuss why I believe that taking time out is one of the most important things that leaders can do.
I share some practical tips to overcome the overwhelm by effectively taking some time out.
I tackle why rest days need to be planned out in your calendar and must be regarded with intentionality.
Leaders are not exempt from overwhelm
Taking a time out requires planning
Rest is required to be on top of your game
"Sometimes as leaders, we experience some things, but you know what? We might need to turn that into a lesson for ourselves.” - Denis Gianoutsos
“What we have to do is we need to take some time out on a regular basis.” - Denis Gianoutsos