In today's episode, I'll tell you exactly what reparenting is and what it looks and feels like. We'll explore how you can get in touch with your inner child, find out what they need and want from you as an adult, and how you can begin to support your inner child in important ways. We'll also talk about some of the physiological impacts of reparenting work, including the calming effect it can have on your central nervous system.

Get full show notes and more information here: https://victoriaalbina.com/25

Mentioned in this episode:

Why You’re Stuck: A Live Workshop Series

Join me for Why You’re Stuck — a live Zoom workshop on May 7 at 8PM ET. We’ll explore the nervous system roots of self-doubt + people-pleasing. Click here to save your spot: https://feminist-wellness.captivate.fm/workshop-podcast

Workshop Series