In today's episode, I'll tell you exactly what reparenting is and what it looks and feels like. We'll explore how you can get in touch with your inner child, find out what they need and want from you as an adult, and how you can begin to support your inner child in important ways. We'll also talk about some of the physiological impacts of reparenting work, including the calming effect it can have on your central nervous system.

Get full show notes and more information here: https://victoriaalbina.com/25

Mentioned in this episode:

End Emotional Outsourcing Is Here!

For years, we've gathered here to unpack codependent, perfectionist, and people-pleasing habits. Now, all those conversations, all that healing, and all the nerdy science have come together in my new book, End Emotional Outsourcing. Get your copy today: https://feminist-wellness.captivate.fm/book

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