In this episode I speak to Dr. Ashley Lucas

Ashley has over 15 years of education in the field of nutrition and metabolism. In her mid 20s, she retired from her professional ballet career. While understanding the importance nutrition played on her own sport performance, she went on to earn her PhD in Sports Nutrition and Chronic Disease from Virginia Tech. Her research throughout her six-year post-graduate doctoral training, focused on energy metabolism and the Female Athlete Triad.

She is a nationally renowned speaker, columnist, and leading expert in the field of weight management and behavior change.

In this episode we discuss:

• Nutrition for weight management.
• Why is a holistic approach to weight loss and behavioral therapy, are essential to successful weight loss.
• And Ashely’s perspective on the weight loss problem in the modern world.
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You Can Find Out More About Ashley's Work Here:

myphdweightloss.com