Hosts:

• Cinthia Varkevisser
• Michelle Walters

Guest:

• Liza Lomax, Coach specializing in supporting women with emotional eating, body image concerns, and self-care neglect.

Episode Overview:

This week's episode features a conversation with Liza Lomax, an international coach who helps women reclaim their power and prioritize their well-being. Liza shares her experiences living in multiple countries and managing a long-distance relationship, as well as her journey overcoming perfectionism and body image issues.

Key Points:

1. Introduction:

• Hosts Cinthia and Michelle introduce the podcast and the guest.
• Liza Lomax specializes in helping women who appear to have it all together but struggle with self-care and body image issues.

1. Liza’s Background:

• Liza's international lifestyle and her dual citizenship.
• The impact of COVID-19 on her coaching business and how it allowed her to work remotely from anywhere.
• Her extensive travel experience over the past few years.

1. Long-Distance Relationship:

• Liza discusses her unique relationship dynamics with her partner, including living in different countries.
• The importance of communication and maintaining a strong connection despite physical distance.
• Embracing non-traditional relationship structures and the concept of polyamory.

1. Overcoming Perfectionism:

• Liza's personal journey from struggling with perfectionism to accepting her imperfections.
• The harmful effects of striving for unattainable ideals and how it leads to stress, anxiety, and burnout.
• The importance of self-compassion and accepting oneself as imperfect.

1. Holistic Coaching Approach:

• Liza’s coaching focuses on helping women prioritize their well-being and achieve balance in their lives.
• Her clients often approach her wanting to lose weight, but the underlying issues are deeper emotional and psychological struggles.
• The significance of loving oneself in the present before making physical changes.

1. Summer Lovin' Program:

• An overview of Liza's summer program aimed at helping women feel confident and embrace their bodies.
• The program provides tools and techniques for enjoying summer activities without self-consciousness.

Closing:

• Encouragement to rate and review the podcast.
• Invitation to listeners to share their thoughts and suggest topics for future episodes.
• Hosts thank Liza for her insights and wish everyone an enjoyable summer.

Call to Action:

• Listeners are encouraged to connect with the podcast on social media and share the episode with friends who might benefit from the discussion.

Contact Information:

• Grab Liza's "No Bullsh*t Guide to Loving Yourself" here
• Reach out to Michelle Walters and Cinthia Varkevisser for questions and consultations.