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It's Not You, It's the Diet
Episode 898th February 2024 • Eating Habits for Life • Kate Johnston
00:00:00 00:18:29

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You're a smart career woman or woman in healthcare, and feel in control of most things in your life, except for one big one....

Following through on those plans to eat healthier, so you can reach those health and weight loss goals you crave.

But here's the thing. It's not you, it's the diet. Even if it's one that seems like it should be easy enough to follow.

In this episode, I'm sharing 3 big reasons why it's not you, it's the diet. That way, you can start feeling better, more empowered, and will be less likely to make it mean something negative about you, if you've had trouble changing the way you eat in the past.

You'll also learn what's more effective and why, so you can start moving forward in a much easier way.

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*The content in this podcast is for informational purposes only and is not a substitute for professional medical advice.

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