You're a smart career woman or woman in healthcare, and feel in control of most things in your life, except for one big one....
Following through on those plans to eat healthier, so you can reach those health and weight loss goals you crave.
But here's the thing. It's not you, it's the diet. Even if it's one that seems like it should be easy enough to follow.
In this episode, I'm sharing 3 big reasons why it's not you, it's the diet. That way, you can start feeling better, more empowered, and will be less likely to make it mean something negative about you, if you've had trouble changing the way you eat in the past.
You'll also learn what's more effective and why, so you can start moving forward in a much easier way.
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🩵 Ready to finally feel calm, confident, and in control around food?
See exactly how with a free consult.
👉🏼 Book Your Free Consult
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📰 Join The Peace with Food Weekly
A weekly email with tools and inspiration to help you eat differently, feel lighter, and see lasting change.
👉🏼 Send it My Way
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🧠 Experience the power of a mini mindset shift.
Send me a current thought about your eating habits or weight.
I’ll send you a personalized mindset shift you can use immediately to help bring you closer to your goals.
👉🏼 Get Your Mindset Shift
✨Helping high-achieving women break free from overeating, emotional eating, mindless snacking, and lose weight sustainably.
*The content in this podcast is for informational purposes only and is not a substitute for professional medical advice.
