You're a smart career woman or woman in healthcare, and feel in control of most things in your life, except for one big one....

Following through on those plans to eat healthier, so you can reach those health and weight loss goals you crave.

But here's the thing. It's not you, it's the diet. Even if it's one that seems like it should be easy enough to follow.

In this episode, I'm sharing 3 big reasons why it's not you, it's the diet. That way, you can start feeling better, more empowered, and will be less likely to make it mean something negative about you, if you've had trouble changing the way you eat in the past.

You'll also learn what's more effective and why, so you can start moving forward in a much easier way.

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Ready to stop overthinking food and start feeling confident and free?

If you’ve been loving the podcast and you’re ready for support to actually apply this to your life — I offer a free consultation to explore coaching together.

👉 Book Your Free Consult

You'll discover:

• What’s really keeping you stuck
• What you truly want on a deeper level
• A personalized pathway to get you there — efficiently and realistically

No pressure, just insight.

👉 Book Your Free Consult

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Prefer to try on your own?

Get my free personalized class and 'quick-start' sheet to break free from your biggest eating struggle — no more guessing what to do next.

👉 Get the Free Class

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*The content in this podcast is for informational purposes only and is not a substitute for professional medical advice.