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#154 Mental Awareness for Crisis Avoidance with Josh and Hollie
Episode 15419th May 2022 • Terminal Value • Doug Utberg
00:00:00 00:28:03

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Psychology and Motivation -

Doug spoke to Josh and Hollie about how improving self-awareness and positively affirming oneself without external validation can help you achieve your goals while also taking care of your mental health.

There will be many circumstances that will test us, but having self-awareness about the areas you should focus on more can help you avoid letting your life go into crisis mode.

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