Welcome to your 5 minute Highly Sensitive body scan meditation practice.
In this short practice, we’ll focus on centering and calming ourselves when we only have a few minutes to spare… but sometimes that's all we need to reduce our stress and overwhelm.
Remember that mediation isn’t always appropriate for everyone. If you experience any discomfort emotionally or physically it is perfectly fine to just stop, and remove yourself from the practice. The whole point is to feel better and peaceful. If you become uncomfortable at any time, you may open your eyes, or shift your attention to something else.
Please do not use this meditation while driving or during any other activity where you need to be alert.
This meditation may not be appropriate for some trauma survivors.