In this deeply moving episode of Inner Peace, Better Health, we explore anxiety not as an enemy, but as an intelligent signal from the body asking for safety. Sari Cowsert shares her raw personal journey from debilitating panic attacks and health anxiety to profound healing through nervous system awareness. Together, we unpack how fear lives in the body, how subconscious patterns drive anxiety, and why understanding your nervous system can help you move from constant survival mode into clarity, calm, and self-trust. This conversation is a gentle reminder that healing begins beneath the surface, when awareness meets compassion.

About the Guest:

Sari Cowsert is a certified hypnotherapist, podcast host, and creator of the Four-Step Awareness Process. She supports high-functioning women who appear fine externally but silently struggle with anxiety, panic, and nervous system overwhelm. Drawing from lived experience and subconscious work, Sai helps people rewire fear-based patterns and reconnect with inner safety.

Key Takeaways:
Anxiety is an embodied, subconscious response—not just overthinking
Fear is often a protective mechanism rooted in survival
Nervous system regulation reduces subconscious reactivity
Awareness interrupts panic and restores choice
Healing begins by listening to the body, not fighting it

Connect with the Guest:
Instagram: @@the.growth.goddess
Website & Podcast: https://thegrowthgoddess.net/

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Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer.

Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it’s become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty, storyteller, survivor, and wellness advocate. With over 6000+ episodes and 200K+ global listeners, we unite voices, break stigma, and build a world where every story matters.

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