Anger gets a bad rap because it’s an intense emotion that can make you say and do things that you regret later. But anger isn’t always destructive, it can be used for good if you know how to wield that sword. So if you're ready to rethink anger and even make anger your ally, we dedicate today’s show to YOU.
Stress will always build up in the body so love yourself by getting it out regularly! Join us for our monthly Stress Release Class the 2nd Saturday of each month from 12p-2pm. It's live, effective, and over Zoom!
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