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Alternate Nostril Breathing | An Ayurvedic Look at Breathwork
Episode 1213th December 2018 • Paleo Ayurveda and Spartan Yoga • Vie Binga & Tim Ganley
00:00:00 00:19:31

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Episode Topics

  • You can’t control your breath
  • The meaning of pranayama with p and P
  • How to prepare for Alternate Nostril Breathing 
  • How to perform the Alternate Nostril Breathing 
  • The main goal of Alternate Nostril Breathing 
  • Don’t forget to pause
  • How to teach Alternate Nostril Breathing in a group setting
  • What should a beginner look for 
  • Intermittent hypoxia and why we don’t have to focus on constantly breathing 
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  • May we all be well, adapt and thrive! - Tim and Vie

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