Patrick Huston talks us through his mental rehearsals - the way he visualises his performances. It's all part of his preparation in the build up to the qualification events for Tokyo.

It's about visualising success and Patrick spends up to an hour and a half a day doing this. And he gets a notification every 2 hours with a positive reminder to reinforce the message.

It's a glimpse into a sport many of us aren't familiar with. And Patrick is a great salesman for archery.

You can follow Destination Tokyo on twitter @desttokyo

And here's details of how to make a donation to my chosen charity Maggie's Cancer Centres.

https://www.justgiving.com/fundraising/destinationtokyo