In this episode, I'm sharing how weight loss that fits your lifestyle plays a vital role in your success in losing weight and keeping it off.
I'm also sharing why cookie-cutter weight loss plans and diets aren't ideal, and how you don't fail them...they fail you.
Plus, I'm sharing what you'll want to ask yourself, so you end up finding weight loss that fits your lifestyle and body needs.
And lastly, 2 key elements that I feel passionately about that will create a large amount of eating habit and weight loss success for you.
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💛 If this episode feels like it was describing you…
I work 1:1 with women in healthcare through a coaching program designed to help you feel calm, confident, and in control around food — without restriction or guilt.
The first step is a free consult to explore what’s actually driving your eating habits and see if working together is a fit.
👉 Book Your Free Consult
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Other Links:
Website: https://katemjohnston.com
LinkedIn: Follow & Connect with Me
Instagram: Follow & Connect with Me
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✨Helping women in healthcare (and similar roles) break free from eating habits like overeating, stress eating, emotional eating, mindless snacking, and cravings.
So you can feel at peace around food, confident in your body and lose weight sustainably....for life.
*The content in this podcast is for informational purposes only and is not a substitute for professional medical advice.
