The quick weight loss results that some diets can give you can be very enticing.

That's often why you might be drawn to them, but unfortunately, also the reason why are potentially failing to sustain the weight loss.

In this episode, I'm talking about several diets over the decades, some of them really, well...wacky.

More importantly, I'm sharing why it's easy to get into that dieting cycle and also how you can get out of the dieting cycle.

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*The content in this podcast is for informational purposes only and is not a substitute for professional medical advice.