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150. The 3 Foods To Eat And Avoid In Menopause And Perimenopause
Episode 15011th September 2022 • The Face Yoga Expert Podcast • Danielle Collins
00:00:00 00:38:29

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My guest this week is Nutritionist May Simpkin. In this episode May chats about her personal and professional experience with perimenopause and menopause. She tells us about: 

  • The 3 key pillars of healthy hormones 
  • The 3 foods to cut down on in menopause and perimenopause 
  • The 3 foods to increase in these stages of our life 
  • The 3 types of exercise we should be doing and why 
  • The importance of relaxation and how to do this daily 
  • Her Yoga and Menopause retreats 
  • May's top tip for inner peace 

You can find out more about May and her retreats at and follow her on Instagram @maysimpkinnutrition 

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