My guest this week is Nutritionist May Simpkin. In this episode May chats about her personal and professional experience with perimenopause and menopause. She tells us about: 

• The 3 key pillars of healthy hormones 
• The 3 foods to cut down on in menopause and perimenopause 
• The 3 foods to increase in these stages of our life 
• The 3 types of exercise we should be doing and why 
• The importance of relaxation and how to do this daily 
• Her Yoga and Menopause retreats 
• May's top tip for inner peace 

You can find out more about May and her retreats at https://maysimpkin.com/yoga-menopause-retreat/ and follow her on Instagram @maysimpkinnutrition 

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