We’re a bit late catching our Thursday, but no worries, better a bit late with the good stuff, than not at all. Welcome back to & all our listeners!

This week, following up on last Sunday’s blog on our topic of setting an intention & making a commitment, we drill down on the ideas involved, which sometimes render the process a bit more difficult.

It sounds simple initially, yet people often find they get stuck. Either not being sure what their intention is, or not being able to make the commitment to pursue it.

We’ve learned, both personally & professionally, that no matter what you choose as support for achieving a healthier-happier lifestyle, it all begins with setting an intention & committing to it. 

Let’s tackle the 3 concepts today that might cause confusion in your process:

-How do we change from romanticizing to action from intentions to commitment?

-What’s the real difference between intention & commitment?

-What language speaks of intention & what language speaks of commitment?

It all begins with setting an intention & making the commitment. That's the key to achieving everything you want in your Living Well lifestyle.

If you can set your intention & make the commitment, you'll have conquered the most important first steps you can take on your wellness journey.

Everything will be easier once you do. Finding your motivation, harnessing your willpower, staying resilient & on track, will make more sense & be more attainable.

Tune in to gather insight on ways to identify each, develop them usefully, & use them effectively to help you set your intention, make your commitment, & most importantly-achieve your goals!

Let us know how we can help you set your own personal intention, & find the best way to commit to achieving your goal. Email us, or book a Zoom chat for free!

We'd love to have you join us for our "28 Days To A Healthier You". We'll give you lots of ways to step up & live a healthier-happier lifestyle.

Best, Patrick & Jo-Anna

PS-Here's the link we mentioned to the article about the 4.5 trillion spent on various aspects of wellness annually.