#330: If you've ever found yourself constantly scanning other people's faces for approval, shapeshifting to keep the peace, or feeling completely disconnected from what you actually want, this episode is for you.

You might call this people-pleasing or being too sensitive, but something much more profound is going on here: you’re living with emotional outsourcing.

Tune in this week as I break down how emotional outsourcing develops early, gets reinforced by cultural systems, and shows up in our bodies as chronic anxiety, exhaustion, and disconnection.

Get full show notes, transcript, and more information here: https://beatrizalbina.com/330

Mentioned in this episode:

Save Your Spot for 12 Days to End Emotional Outsourcing!

12 Days to End Emotional Outsourcing is my free, live daily program that I’m teaching from December 15th 2025 to the 26th. This is where you’ll learn how to help your nervous system stop scanning everyone else so you can start hearing you again. Save your spot here: https://feminist-wellness.captivate.fm/twelve

12 Days to End Emotional Outsourcing