Holding On To Happy: Navigating Positivity in Challenging Times
In this episode of the Choosing Happy Podcast, host Heather Masters discusses the importance of taking responsibility for your own happiness, especially during challenging times marked by global and personal turbulence.
Heather shares personal insights and practical strategies such as mindful media consumption, cultivating gratitude, taking positive action, and prioritizing self-care and personal growth.
By implementing these strategies, listeners can create pockets of joy and resilience in their lives.
Heather also introduces her 100 Days to 100% Happier program aimed at supporting individuals to thrive and stay motivated.
Timestamps:
00:00 Welcome to the Choosing Happy Podcast
00:07 Taking Responsibility for Your Own Reality
02:50 Mindful Media Consumption
05:27 Cultivating Gratitude
08:03 Practicing Mindfulness
08:58 Taking Positive Action
12:25 Self Care and Personal Growth
16:26 Wrapping Up and Final Thoughts
et me know your biggest takeaways from this episode!
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Podcast Details and Links
Heather Masters
Copyright 2024 Heather Masters
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What you can do now...
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