Do you often find yourself not waking up rested? Or find yourself lacking energy or feeling groggy upon waking? Perhaps you wake up often or have a hard time getting to sleep without the help of a drug, hormone, or OTC syrup?

In this episode, I continue the series of practicing Natural Hygiene discussing Restful Sleep and its importance on your overall health. I provide the 'how' and 'why' you should change your pre-sleep routine for better quality sleep.

I relate this to brain wave states and how you can change them. Relationship between sleep and hormones. Every person is different in the "amount" of sleep they need for overall function yet every human requires quality sleep (despite their Human Design Type). Restful sleep will affect your ability to concentrate, overall productivity throughout the day, and energy levels to name a few of its benefits. It also is important to understand this for your kids and others in your household as their quality of sleep matters too. Sleep quality will affect you physically and spiritually and you have the choice to make changes simply by some suggestions provided in this episode.

I suggest natural tools, most being free, that you can implement right away as well as what to avoid. Restful sleep impacts all areas of your life beyond just the sleeping hours, so why not start getting better sleep today? 

I love you all!

Namaste and Good Night(s) to you ;-)