Emotions can be such a tricky subject. They can have you feeling stuck, especially when you feel responsible for everyone else's emotions. I want you to know that you can shift that programming by shifting your focus to prioritize yourself first.

About the Host:

Melissa is an Integrative Health Practitioner and a Board Designated Trainer of NLP, Time Line Therapy®, Hypnotherarpy, and NLP Results Coaching, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements.  Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own.

Melissa has launched Amplify Impact Academy, with business partner, Billie Aadmi and together they train other coaches, practitioners and counsellors in the 4 mind-body healing modalities mentioned above, giving them powerful tools to use with clients to get results with greater ease, speed and grace. These courses teach life skills and anyone can take them, if you wanto be a better leader, parent, partner, be empowered in your own life, these courses are for you!

Melissa’s passion project is her non-profit, Girls Matter (www.girlsmatter.ca), breaking the poverty cycle 1 girl, 1 family, 1 village at a time.  The mission is to keep girls in school and stop teenage marriages, because school isn’t free in over 50 countries around the world and when parents have to make the difficult choices of feeding their kids or paying for school, food wins. And when the girls hit their teen years, they will often be married off so that someone else becomes responsible to feed them. Keeping girls in school instead creates a generational ripple effect, because an educated girl is more than twice as likely to ensure her on children are educated. Educating girls also grows the GDP of countries, when they get into the workforce. This is how together, we can change the world. Guests on this podcast are invited to donate to this important cause. Learn more here in this short video: https://drive.google.com/file/d/1R3-xqzJLZW14om1PhFClcU_oRSZ8zgip/view?usp=share_link

Melissa is the winner of the 2024 Women in Podcasting Awards in the “inspiration & motivation” category and the 2021 & 2022 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022, 2023 & 2024 for Whistler.

Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit and many more!  She has also guested on over 90 different podcasts teaching people about the importance of prioritizing our health and how to get started.

Linktree: https://linktr.ee/yourguidedhealthjourney

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Welcome back to another episode of health hacks

emotions such a tricky subject, and they can have you feeling

stuck, especially when you feel responsible for everyone else's

emotions. Another way of putting it is people pleasing, feeling

it's your responsibility to make sure everyone else is happy and

putting everyone else first. And the reality is that leads to

overwhelm, anxiety, burnout, because we can't serve from an

empty cup, and neither can you. The reality is, is that you are

not responsible for how others feel. It may be that your

programming suggests that you should be and that is incredibly

common, and it's not your fault. However, I want you to know that

you can shift that programming. You can shift your focus to

prioritize yourself first and to understand that each individual

on this planet is responsible for how they feel, and that has

nothing to do with you. At amplify impact Academy, we teach

tools like clear the screen, literally clear the screen to

help you reset the movie that is playing in your head. And when

you do that, you can come to a place of peace, a place of inner

calm, get out of the overwhelm the anxiety, and using tools

such as time blocking, learning how to set boundaries and

implementing these in your life results in powerful mindset

shifts and coming to a place where you are happy With taking

responsibility for yourself and your own feelings, and also

understanding that no one else can make you feel a certain way.

Simply by asking, How did whatever they said make me

choose to feel this way, or how did whatever they did have me

choose to feel this way when you have these tools and you can

clear the screen, and you can understand that you are

responsible only for How you feel, you get to live in peace.

You literally can work with your unconscious mind to discover the

programs that have had you operating the way you've been

operating until now. Those programs you didn't ask for,

those were programs that were put in in the first seven years

of your life. And the great news is that you can rewire your

neurology. You can rewire those programs to something that

serves you now as an adult and for the person you are becoming

if you want to learn more, I invite you to join our next meet

your unconscious mind workshop. Put the link in the show notes.

Check out the light circle membership, where we have

monthly clear the screen offerings for you. And stay

tuned for the clear the screen show on YouTube, on amplify

impact Academy's YouTube channel that is coming soon, these tools

will literally allow you to stand in your power, reclaim

your peace and your joy.