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Episode 8 with Pak Androulakis-Korakakis PhD - The minimum effective training dose episode
12th October 2021 • The Progression Health Podcast • The Progression Health Podcast
00:00:00 01:02:36

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In this episode, I have the pleasure of discussing a recent paper "The Minimum Effective Training Dose Required for 1RM Strength in Powerlifters" with the lead researcher PAK Patroklos Androulakis-Korakakis.

https://www.frontiersin.org/articles/10.3389/fspor.2021.713655/full Give this study a read, its an absolute wealth of information!

PAK Is on IG as https://www.instagram.com/polkarots/ and also a Coach at @strongerbyscience

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