Shownotes
In this episode, Ann Donnelly speaks with Serena Smith, the owner of Hot Yoga Queensbury. She shares her journey into the world of hot yoga, the challenges of running a fitness studio, and the importance of community in yoga practice. She discusses the various styles of yoga offered at her studio, the benefits of hot yoga, and her aspirations for the future, including the dream of owning a retreat center. The conversation highlights the emotional and physical benefits of yoga, the significance of community support, and the joy of doing what you love.
Key Takeaways
- Serena started her yoga journey due to a shoulder injury.
- She became certified to teach Pilates and yoga during COVID.
- Hot Yoga Queensbury has been operating for 15 years.
- Community is essential for the success of her studio.
- Hot yoga offers both physical and mental health benefits.
- The studio offers a variety of classes, primarily hot yoga.
- Serena emphasizes the emotional connection in yoga practice.
- She plans to expand offerings with retreats and teacher training.
- The studio has 112 active members and a strong sense of community.
- Serena dreams of owning her own retreat center.
Chapters
00:00 The Journey to Hot Yoga Queensberry02:40 Building a Community Through Yoga05:06 Exploring Yoga Styles and Offerings08:01 The Benefits of Hot Yoga11:02 Challenges of Running a Yoga Studio13:41 Future Aspirations and Community Engagement
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