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The OMAD Fasting Protocol
12th November 2020 • Living Well with Lipedema • Lipedema Simplified
00:00:00 00:06:08

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Today I'm going to be talking about a fasting protocol called One Meal A Day or OMAD. This means that you get to fast for 23 hours and restrict your eating to that 1 hour each day at the same time. It is best suited for those who need to eat a meal with their medications each day. This is one fasting protocol that you might want to try.

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