"Even when we can't control the situation around us, we can always choose where we're directing our attention."

In those moments where we are planning ahead for the future (i.e., beginning of a new year) or feel anxious for no apparent reason, let's choose to direct our attention inward. This mini-sode highlights five grounding techniques to become aware of the present moment. Being present allows the mind and body to tap into your inner knowing and inner power. More of this in 2022!

Moment of mindfulness: Tap into your inner power.

Centering Thought: This present and powerful state of being is accessible to you at any time.

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