Choosing Happy Podcast: Unravelling the Happiness Audit
Have you stopped to check in on your true level of happiness, success and satisfaction with your life?
In this episode, host Heather Masters introduces the concept of a 'Happiness Audit', encouraging listeners to deeply evaluate and reconsider their definitions of happiness, success, and satisfaction or fulfilment.
Using the Wheel of Life, a coaching tool split into sections representing different life areas, listeners are guided to rate their satisfaction levels and reflect on the meanings they attach to these areas.
Heather also highlights the importance of personal meaning, suggesting that a change in perception can significantly impact personal responses and life outcomes.
Avoiding comparison with others and evaluating personal growth is also encouraged.
This episode is positioned as an introduction to the Happiness Audit concept, with more detailed explorations anticipated in future episodes.
00:00 Introduction to the Happiness Audit
01:28 Understanding the Wheel of Life
02:27 Defining Happiness, Success, and Satisfaction
02:39 Creating Your Personal Wheel of Life
05:08 Exploring Your Definition of Success
06:53 Unpacking Your Personal Happiness
08:01 Finding Satisfaction and Fulfilment
10:42 Revisiting Your Wheel of Life Results
11:13 Redefining Success and Happiness
14:43 The Power of Meaning in Your Life
16:53 Avoiding the Pitfall of Comparison
17:46 Wrapping Up and Next Steps
I do hope you find this episode useful. Please share if you think someone you know would benefit from the very powerful message. Please leave a review if you enjoyed it.
Copyright 2024 Heather Masters
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