The discussion this week:

- Coming out of Lockdown

- Sleep routines

- Jude's learnings from the Oxygen Advantage Functional Breathing course

- Different ways of breathing to get the most out of different sports

- Play is important for adult learning

- What to pay attention to for realising you're not living up to your potential

- Being inspired by people rather than looking for their flaws to relate to

- Why things get worse before they get better

- and much more

Thank you for tuning in!

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