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Building a Baseline of Inner Calm with Transcendental Meditation
Episode 822nd August 2022 • Ayurveda 101 with •
00:00:00 00:23:25

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Let’s face it: Americans are more stressed than ever, with chronic job stress and financial concerns among their top concerns. Learn how the Transcendental Meditation technique can help you curb stress, build inner resilience, and experience greater success and contentment on the job and at home.

Join Śankari Wegman for an interview with LA-based Transcendental Meditation teacher Emily Fitz Randolph. Explore the science behind the TM technique, with benefits including decreased anxiety, lower cortisol, and greater happiness and well-being. 

You’ll learn:

  • Why the stress epidemic is the second pandemic sweeping across America and how stress takes its toll on the mind, body, and emotions.
  • Why it’s so important to put self-care first.
  • What is Transcendental Meditation, and why is it so measurably effective in tackling stress—both short-term and long-term?
  • All about the many other benefits of the TM technique, from enhanced creativity and clarity to better sleep and improved brain health.
  • How you can learn the TM technique and make it part of your daily routine.