Ep. 231: Kelly and Juliet Starrett - Can You Get Yourself Off the Floor? Master the Essential Habits to Move Freely and Live Fully

Episode 231 • 11th January 2024 • PLANTSTRONG Podcast • Rip Esselstyn

00:00:00 02:15:29

Share Episode

Start at

Embed

Download Audio Share to Facebook Share to Twitter Share to LinkedIn

Shownotes

Mastering the ten essential habits to help you move freely and live fully starts from the ground up. Literally.

If you’re having trouble with movement and mobility, know that it's not your fault. Our modern-day society has conditioned our bodies to become more inflexible, especially as we age. We sit at desks, on our couches, in cars. We hover over screens and laptops. Our bodies are losing the ability to move freely, but we can combat this.

Kelly and Juliet Starrett share their physical practices designed to improve the way your body feels and boost your quality of life, no matter your age.

The Starretts are the experts on movement and their latest book, Built to Move, highlights ten habits, assessments, and practices to make your body work better for you. The good news? None of them require heavy weights or a gym membership.

Juliet and Kelly share ways to integrate more movement into your daily life right at home, as well as advice and practices to improve sleep, nutrition, and even breathing.

After all, being fit isn’t necessarily about being the fastest or the strongest. It is, however, about being able to move freely and without pain. It is about building “durability,” as you’ll hear today.

Through their company, The Ready State, Kelly and Juliet bring movement and mobility practices to some of the most elite athletes on the planet, but this book and interview bring those practices right to you.

Episode Webpage

Watch the Episode on YouTube

Upcoming Events:

Join us for our 2025 Plantstrong Retreat in Sedona - April 6-11, 2025: https://plantstrong.com/pages/sedona-retreat

Join us for our 2025 Plantstrong Retreat in Black Mountain, NC - Nov 9-14, 2025: https://plantstrong.com/pages/black-mountain-retreat

COMPLEMENT: Use code PLANTSTRONG for 30% off at https://lovecomplement.com/pages/plantstrong-special-offer

Let Us Help Your PLANTSTRONG Journey

Use Code: BF30 for $30 off Annual Subscription at https://home.mealplanner.plantstrong.com/

Leave Us a Voicemail Question

Leave us a voicemail: https://www.speakpipe.com/plantstrong

Follow PLANTSTRONG and Rip Esselstyn

https://plantstrongfoods.com/