Hayley Field joins us in this episode to provide some wonderful insights into how entrepreneurs, business owners and, in particular, driving instructors can improve their health. She offers some top advice on what to eat and when, why we should make sure we stay hydrated and why there's always room for a Mars bar!
Hayley also explains the importance of steps and how we can fit them into our daily routines.
And you can donate to Hayley's Just Giving page here - https://www.justgiving.com/fundraising/hayley-food-ninja
We're joined once again by Chris Bensted of the DITC, catching us up with all the latest news from the ADI world, including the recent survey sent out by the DVSA which you can access here - https://www.smartsurvey.co.uk/s/ADI_Restart2021
You can also reach out to the DITC via:
Facebook - https://www.facebook.com/TheDITC
Website - https://theditc.co.uk/
If you'd like to get in touch about the show, perhaps you'd like to be a guest or have some feedback, the best way to get in touch is via our Facebook page - https://www.facebook.com/theinstructorpodcast