One of the most essential parts of a healthy life and one of the most ignored in our culture is SLEEP!

If you are ignoring your sleep, you are purposely hurting yourself. You won’t be able to live your best life and certainly won’t thrive if you don’t sleep enough.

On today’s show, we talk about some of the critical aspects of sleep and we end with some self-reflecting questions to help you start prioritizing sleep.

Why Do We Sleep?

What Happens When We Sleep?

Why We Don’t Sleep.

The Super Power of Sleep

Questions About Sleep

• Are you getting enough sleep?
• What is keeping you from getting enough sleep?
• What are some things you can start doing tonight to start prioritizing sleep? Pick one and do it starting tonight. (Start with putting your phone to bed in another room!!)