You ever notice how you workout less during the holidays than you do the rest of the year?

Why does that happen?

It may not be what you think.

In this episode, Fred and Donovan break down the #1 reason workouts can become non-existent during the holiday season, and what you can do about it.

We also share our highs and lows of 2023. There we're several.

Enjoy this last episode of the year and we'll be back on the air in January 2024.

Thank you for all your support.