Ever find yourself getting off track with your nutrition during the holidays?  

How about losing consistency with your workouts? 

Does this lead to you gaining weight?

In this episode, Fred and Donovan break down some simple math to show you why gaining weight is so easy during the holidays.

Now that you're armed with the knowledge, it's time to take action on being consistent, right now.

You don't have to wait until the 1st of the year to start all over again.

Listen to this quick episode so you can come out winning this holiday season.