Today I want to remind you that you are enough and you have immense power inside you. And when we pause and invite the stillness we also quietly invite the parts of ourselves to collaborate in unison and in peace. Let's revisit this guided meditation together and it's message.

Join Me.

We often don't have time or feel comfortable just "being'. It has loads of connotations attached to it like being "lazy" or not being productive and therefore not being of worth or value.

But the truth is we find ourselves in those spaces and crevasses when we sit still and just "be". It often helps when someone else can gently hold that space for you, like this guided meditation.

Use it as a tool to find a few minutes of quiet and stillness...and maybe a little more peace than usual. 

Do you have a question you'd like to ask? We'll feature it on the show and offer answers in an upcoming episode. Just email us here: barsi@avanthausmedia.com

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Stay positive and safe out there. I'll see you on the other side.