In this episode, Lesa Koski shares their personal journey of undergoing chemotherapy and the strategies she and coach Tracy are employing to navigate  divorce and cancer treatment with positivity and resilience. They  discuss insights from the book 'Happier' by Dr. Tal Ben Shahar, focusing on understanding happiness and how to cultivate it amidst challenges. They explore four types of living—rat race, hedonism, nihilism, and a fulfilling approach combining pleasure with purpose—and discuss the importance of experiencing a wide range of emotions for a richer, happier life. The host also shares their plans to support women undergoing chemotherapy by helping them afford the cold cap machine to prevent hair loss. This episode not only addresses how to tackle fear and unknowns but also highlights the host's determination to find joy and meaning during a difficult time.

00:00 Welcome and Introduction to Our Happiness Journey

00:21 Embarking on a Series About Happiness

00:39 Personal Journey Through Chemo and Finding Happiness

01:10 Planning for the Future and Helping Others

04:30 The Power of Knowledge and Overcoming Fear

06:17 Exploring Self-Coaching and Faith in Difficult Times

10:22 Understanding Different Ways of Living

18:43 Concluding Thoughts on Happiness and Future Episodes

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