hello hello,

Is your mind tiring you out ?

do you have troubles sleeping at night because your mind keeps you awake and makes your body feel restless as well ?

here is some tricks I'm using to keep my busy mind in check

Also, 

I'm currently editing an interview for you. Sean and I will be talking about abuse in relationships. We both regret being abusive in the past and see a huge benefit in talking about this sensitive topic in public.

Shine light on a shadow and everything that needs to heal and be addressed will be. 

with warmth

Aurora

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Free yourself from the ongoing destructive inner chatter become the strongest most authentic version of yourself.

Let’s dive in and find out more about this juicy topic that will most likely affect you in one way or another. 

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Unknown: 00:00:06

Hello, hello, you beautiful people. This is the

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Borealis experience. I'm your host Aurora. And I'm so happy to

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be spending some time with you today. It's been a busy couple

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of days. I had my first interview here yesterday with

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Sean Dustin. His podcast is called nowhere to go but up now,

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check him out. He's awesome. And we have had a lovely

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conversation about Yeah, being abusive partners in our past,

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not physically but mentally and emotionally, which doesn't make

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it better. We're not proud of it. But we wanted to have that

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conversation. And yeah, provide you with these episodes. And if

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you feel inclined to come on to our show, then shoot us a

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message. You can reach me Aurora Eggert on Facebook, I also have

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a Facebook page called the Borealis experience. And you can

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read Sean over nowhere to go but up now@gmail.com. Today's

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episode is for you, if you are struggling with insomnia, or in

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general, being too much in your mind and not enough in your

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heart space. How do we notice when we are too much in our head

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and not enough in our heart? Well, it's very easy. Every time

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you're sitting still doing nothing. You either feel guilty,

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or shame. Or you feel your mind racing, pushing you to

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accomplish more to do lists. And yeah, judging you harshly,

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having very harsh opinions about yourself of how you're supposed

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to operate and function and be in society. And whenever you

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feel like doing something else, it will come and creep up on you

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and make you feel very shitty. So how do we deal with a mind

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that is too active? One thing is going for walks in nature and

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really being present with what is going on out there. Like at

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the beginning, I felt very pathetic doing it. But fake it

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until you make it. You look at the trees. You look at the

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birds, you hear the birds, you hear the sound of the snow

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underneath your boots, or the gravel underneath your shoes. So

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being 100% present with what is around you is such an awesome

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tool to get out of your mind into the present moment. And

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then when you interact with people, presence is also key. So

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actively listening, passively listening, and really like being

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in tune with that person making eye contact and asking

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questions. And doing nothing but enjoying being with that person.

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Of course, you will pick someone that you like and not someone

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you don't like. Needless to say, but yeah, being present, being

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right there in the moment, is the best way to reconnect to

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your heart and to enjoy life on a deeper level as well. So,

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meditation, of course, is a very good point. This was very

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annoying. I'm very sorry, I'm sitting outdoors today and

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Bonnie is being very protective. So yeah, meditation is also a

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wonderful tool because there you can guide your thoughts and come

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out of To Do List problem solving mode into being

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relaxing, enjoying yourself mode. So when you wake up at

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night,

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try to convince your mind that you need the rest that you don't

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need to brainstorm right now. But only focus on resting and

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relaxing. So whenever your mind We'll come up with all while

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this is what I have to do tomorrow. And I have to

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accomplish this and I have to problem solve this. Come back to

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your breath. And know that it is not a waste of time, it is very

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precious recharging of your batteries, because you don't

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serve anybody and especially not yourself if you are a hard

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working person, but you are running low on energy and being

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more and more impatient or making more and more mistakes

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because of not having enough sleep. Of course, if you are on

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any kind of medication prescribed by your doctors don't

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make any changes. Because I'm not a health professional. You

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talk to your doctor first and then change. But you can apply

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these little thought tools that I'm providing you here, already.

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So you wake up at night and think about all the stuff that

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you want to have to do the next day. Come back to your breath,

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come back to I feel warm and save. My blanket is keeping me

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safe. And I have a roof over my head. I'm so grateful that I

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have food in my fridge and fresh water to drink. So maybe you

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notice already what I'm doing here, you kind of tame that

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monkey mind. You treat it like a misbehaved little child and

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bring it to gratefulness and presence. And that way you can

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very easily fall asleep again, it works awesome for me, like

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when I think of the people that I miss, and I want to be close

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to. I really imagine their faces, I imagine them hugging

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me. I imagine talking to them that tone of their voice. And

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really go as much into detail as you want. And you will see it

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will let you fall asleep as soon as possible. Just go away from

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trying to problem solve and trying to schedule and trying to

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organize because this is what is gonna keep your mind active and

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not going to let you sleep. Come back to what am i grateful for

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precious connections that I have in my life and things that I

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want to experience right now it is deep, calm, soothing, feeling

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in my chest, relaxed feeling in my legs, maybe a heavy feeling

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in my chest and my head is falling to the side. So as if

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you were to hipness, hypnotize yourself back into sleep. And

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you can learn to do that during the day. For a couple minutes.

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When you have a break. Just tune into your breath. If you go for

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a walk, tune into nature and notice how it feels to have the

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wind touching your face, the sun warming your hands, and your

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walk, how fast or how slow you walk. And then you can train

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yourself already to have a more steady and calm mind. And

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whenever you need it switched on, you will be able to switch

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it on. Don't worry if you have an overactive mind, it will

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always be ready to be switched on. But it is very very

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important to find the balance between being in your head and

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living from the heart. Awesome. Thank you so much for listening

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to this episode, I will also post a meditation for you that

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you can just listen to for whenever you can sleep or you

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need deep relaxation. I have one episode for insomnia already in

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season one so you can just search it up. And yeah, I have

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an announcement to make. I will be upgrading my podcasting

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performance here and have a website for you up and running

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soon. Which will take me a lot of editing and working on my

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computer. So tomorrow I'll be posting the interview, which I

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would love you to listen to. And the next day I will take a day

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two just focus on upgrading my podcast here for you, to provide

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you with more in depth Yeah content, but also ways to

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contact me or to research about my content here.

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Thank you so much for listening. take really good care of

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yourself. Until next time

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bye bye