Don't get me wrong, there's nothing wrong with showering and shopping. But the idea that moms should accept that taking showers and grocery shopping (both human necessities honestly) are the only "self care" time we get is abhorrent. In this episode, I talk about how REAL deep self care is something that's often neglected within motherhood (and adulthood in general), and how we can reframe our thinking surrounding self care in order to prioritize self care. I also give some examples and ideas for self care for moms- or at least some that work for me.