Star Khechara has 20 year’s experience in the nutrition and skincare industry. She is the founder of the Academy of Beauty Nutrition and author of multiple anti-ageing nutrition books.

In this week's episode we talk about:

• The importance of food for anti-ageing
• What collagen is
• Foods that don't help collagen
• The 5 top foods to help boost collagen in the skin
• How to stay on track with food over Christmas and New Year
• Star's favourite foods
• Star's daily wellness rituals
• Star's top tip for inner peace

You can connect with Star at https://www.academyofbeautynutrition.com and @beautynutritionacademy

Useful links:

My Blog

My Website,

My Apps,

My Book,

Please click here to get my book on Amazon's Audible.

My Face Yoga Teacher Training Courses,

If you would like to have a personalised Face Yoga session with one of our qualified teachers, all the info is here https://faceyogaexpert.com/sessions

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