This guided meditation helps you relax, no matter what life throws your way. As parents, you often face countless demands and unexpected events. This meditation will help you find emotional balance and inner peace, helping you respond to your children with love and patience.

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Hi, and welcome to day one of the conscious parenting challenge.

I'm really glad you are here with me.

Today what we are going to do is we will look at ourselves and just give us tools

to become more calmer and more relaxed.

No matter how life is around us, we will learn how to feel a lot more centered,

a lot more grounded with ourselves.

So my belief is that we create outside for us how we are inside ourselves.

So I will usually notice that if I'm feeling edgy, Then the world around me

starts happening or behaving that way.

But sometimes, even if the world's like that, even if I'm getting some

external triggers and I can still hold my space, as in I can still feel calm

and relaxed and safe, then everything just goes by, especially the kids.

They're so good at matching your energy, that if you can be calm when your kids

are not able to hold that for themselves, then they'll just match that eventually,

and they can feel a lot more relaxed.

They can be a lot more open about how they're feeling, and then

you can help them as a parent.

So let's get started to it.

So when you can, just go ahead and find yourself a nice place

where you can sit down, keep yourself ten minutes, and relax.

Now these meditations, they are playful, they are relaxing.

Really meant to be as a three year old child.

So what I mean by three year old child is three year old, a child

version of you would be the smart person that you are, would be as

aware, would be as knowledgeable, as great and as awesome as you are.

But three year old children, they're just curious, they are more adventurous,

they want to play with things, and they don't judge themselves so much.

They don't go Oh, now I hit myself here.

Or I was meant to color between the lines and so on.

They don't really judge themselves like that.

So just have that fun with yourself.

Use these ten minutes to just be playful, just enjoy yourself.

Alright, so you were sitting in a chair

and you're imagining yourself playing in this meditation as a three year old.

And now with that three year old version of you, just notice where

your feet are, how you're sitting.

And if you're sitting, that's okay.

You could also do this meditation in any other position that you like.

It's absolutely okay.

Just imagine where your feet are and then just go ahead and say hello to Gaia.

Gaia is Earth.

Gaia is the planet where we all live.

Gaia is our mother.

When we were born, we needed our parents to give us a human body.

We also needed Gaia to give us space on earth, physical space.

So she is our mother and you can just go ahead and say hello to

her and connect with her, connect with the center of the earth.

That is her heart space, that is where she holds tremendous amount of love.

And just as you do that, you can perhaps imagine that she's got a lovely

embrace, a beautiful hug for you.

Just feel that, just imagine that coming and surrounding you.

So right when you're sitting, and this is where we're going

to do another imagination.

We will imagine our bodies as seven layers.

So you know how we have seven chakras in the body, seven major chakras?

We're going to imagine all of them as seven layers or seven stories in a house.

So for future reference, if I'm talking about a house in

your body, that's what I mean.

Just imagine you are at the first layer, and you are at the second layer.

of your body.

You're in the first layer of your house and this is where

Gaia is connected to you.

She's got nice gravitational pull, so you can just let her take anything that

you feel is emotionally exhausting you.

Anything that you feel is troubling you, you can just give her permission

that she can take away all of that.

Because she's got gravitational pull and she's willing to give you that space.

Then you can look at your first and you can see how it feels.

If you feel like just closing the chakra, if you feel like just closing that

door a little bit because we'll walk up in this meditation and come to the

top stories, you can do that as well.

Just go ahead, close the door.

to whatever level you feel like.

And now come up.

Now we are in our second story.

Second story is almost around your belly button.

So again, you can just imagine Gaia connected here.

And if you're feeling any pain in your body, if you are feeling anything,

or even if you don't feel anything, you can just give up permission and,

Hey, You have total permission today and wherever I'm not feeling great

just take it away from my space.

Great, good job.

Close the door as much as you want because we come and sit up in our top stories.

Now go to your third and

I won't give you all the locations but again close the door as much as you want.

Just keep climbing up.

Now you're going to your fourth.

4th is your heart space, this is your affinity, so just close the door here,

come up to your 5th, that's your throat.

Again, close the door, and then come up to the 6th, that's the center of

your head, that's your 6th layer.

Don't worry if you don't understand all of these layers fully, you don't

understand where they are, it's okay, the meditation still works.

And you're doing a wonderful job as a three year old child.

The beauty with all of this is that you are doing a lot as a three year old kid.

There's a lot of magic that you can create as a three year old.

So keep going with it.

And now when you are in your sixth, imagine if your body is really a house.

Just imagine how the sixth feels.

This is like the top.

This is from where you can see everything around you.

You're not as caught up in all the drama that happens downstairs.

So you're not caught up in all the weeds that are going

around your house, for example.

You can just sit up in the balcony and see from your six.

So great, good job.

And this is where you have your three year old mini super version.

And you can be in your seventh as well if you want.

That's where you have the ultimate view, like you're out looking from the sky.

But just look up from here.

And right now in this seat in the sixth and in the seventh, in the center of

your head, you are commanding your body.

From here, you can give her a command, or you can ask, you can

request the Earth, and you can just ask her to really speed up whatever

she is taking away from your space.

You know how we have vacuum cleaners in our house, and they have a speed setting,

so you have 1, which might be very slow, you might have 5, which is super

suction, very high, you So it's like that.

And from here, you can just adjust that dial with Mother Earth.

And you can just tell her that, Hey, whatever's not working for me, whatever

problems I'm dealing with, just take them away and just let the Earth be.

Take the problems away.

You can just adjust your dial to wherever you want it to be.

You can have it at one, you can have it at five.

You could have it at somewhere in between, whatever suits you, and just

sit in your six, sit in your throne here at the center of the head.

And just enjoy being here, the calmness, the quietness of your head,

great job and see that's how you've really quietened and calm your space.

Now up above you, just like the earth has a sun, you can imagine a sun

as well and you can imagine the sun bringing in beautiful gold energy.

The sun brings in this energy, brings a nice beautiful gold energy, this is

your vibration that is coming to you, your highest vibration and it fills you

with joy, it fills you with love and definitely fills you with the vibrations

that you're doing very well as a parent.

Just let that come into you.

that you're doing really well, that you're an awesome person.

So the earth takes your pain away and the sun brings in

your highest vibration.

The sun brings in the fact, the vibration, that you are an awesome parent.

Great job.

I'll see you tomorrow.

Stay tuned in.

Lots and lots of love.