With everything going on in the world, many education professionals are struggling with mental health. My friend Celeste Nevarez, a licensed professional counselor supervisor, joins me on the podcast to talk about mindfulness and how we can use it to support our work as Instructional Coaches.

We discuss how taking time for yourself unapologetically can help you fight stress and lead to more joy. She shares ideas for incorporating mindfulness into your day, even if you're pressed for time.

-Chrissy Beltran

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Podcast produced by Fernie Ceniceros of Crowd & Town Creative