There's a lot of misunderstanding about motivation and it needs to be cleared up.

If you don't know what actually motivates you, then you'll put in WAY too much effort to change your eating habits, lose weight, etc. only to give up when the motivation is no longer there.

So, in this episode I'm sharing precisely what you need to know about motivation, plus sharing how to create more motivation, so you have a never-ending supply. Always.

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💛 If this episode feels like it was describing you…

I work 1:1 with women in healthcare through a coaching program designed to help you feel calm, confident, and in control around food — without restriction or guilt.

The first step is a free consult to explore what’s actually driving your eating habits and see if working together is a fit.

👉 Book Your Free Consult

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Other Links:

Website: https://katemjohnston.com

LinkedIn: Follow & Connect with Me

Instagram: Follow & Connect with Me

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✨Helping women in healthcare (and similar roles) break free from eating habits like overeating, stress eating, emotional eating, mindless snacking, and cravings.

So you can feel at peace around food, confident in your body and lose weight sustainably....for life.

*The content in this podcast is for informational purposes only and is not a substitute for professional medical advice.