There's a lot of misunderstanding about motivation and it needs to be cleared up.

If you don't know what actually motivates you, then you'll put in WAY too much effort to change your eating habits, lose weight, etc. only to give up when the motivation is no longer there.

So, in this episode I'm sharing precisely what you need to know about motivation, plus sharing how to create more motivation, so you have a never-ending supply. Always.

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Tired of trying to break bad eating habits and feeling like you're failing?

Schedule a Free Consultation today to finally be free of this struggle.

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*The content in this podcast is for informational purposes only and is not a substitute for professional medical advice.