What if healing is less about staying positive and more about finally getting to know yourself? On The Healing Mindset, host Ria sits with Mike Murphy to explore why old patterns keep repeating and how they begin to loosen.
Mike shares the intention practice that helped him rebuild his life, and why slipping up never means starting over.
About the Guest:
Mike Murphy is an author and course creator based in California, and founder of Mountains of Hope, a healing center in Colombia. A father of four and grandfather of ten, he draws on his own journey through a troubled youth and recovery.
Key Takeaways:
- Healing begins with knowing, accepting, forgiving and then loving yourself.
- You are not your thoughts. You can choose where your attention rests.
- Much of what we believe was absorbed in childhood, and it can be gently rewritten.
- Write your intentions as if they already exist, across each area of life.
- When you slip up, you do not give up. You begin again from further along.
Connect With the Guest:
Website: https://mikemurphyunfiltered.com
Mountains of Hope: https://mountainsofhope.com
Instagram: https://www.instagram.com/mikemurphyunfiltered/
YouTube: https://www.youtube.com/@MikeMurphyUnfiltered
Facebook: https://www.facebook.com/MikeMurphyUnfiltered
Episode Chapters (approx.):
[00:00] A Quiet Strength: opening reflection on meeting pain with tenderness
[01:30] Meet Mike Murphy: family, books and a healing center in Colombia
[02:30] What a Healing Mindset Really Means: from the head back to the heart
[06:00] Why We Stay Stuck: personality, victimhood and reclaiming purpose
[09:00] Childhood Programming and the Subconscious Mind
[13:30] Six Intentions and a Cassette Tape: the practice that rebuilt Mike’s life
[21:30] When You Slip Up: staying consistent through doubt and hard days
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