It's episode126.
This week I continue with my S.H.I.T.E. Guide to overcoming over-eating, over-thinking, over-anything; anything that we engage in in an effort to block out, numb, or avoid underlying discomfort, issues or inner-conflicts.
I explore the 'I' of the S.H.I.T.E. Guide and explore isolation, loneliness and disconnection. As humans, this is a powerful evolved need and one we often dismiss as minor or unimportant. Unless, that is you happen to have experienced it yourself.
I explore the difference between solitude and isolation and why the former can be positive, whilst the latter can be overwhelmingly negative. I share how this is not just a psychological pain, but how it affects us physically and for good reason. I also share some thoughts and tips on how to start to reconnect and how we can use our physical habits and mindset to bolster our need for social connection when it isn't at its best.
David Algeo is a Restless Midlifer, searching for answers and adventure. His mission is to help other like minded midlifers reshape their weight, health and life - reaguining a zest for adventure for midlife and beyond.
Dave's approach to making changes in life, health and direction, are rooted in his 'sprout sweater philosophy. Check out his 'Crackerjack' video here https://youtu.be/OZM4ObMSu6U to learn more about the basic metaphor. Check out episodes 30 and 31 to learn more about Dave's approach.
Visit podcast or search for 'Midlife Reshape' in your favourite podcast feed. To find out more about the podcast, and episode show notes visit https://midlifereshape.com/podcast/. Drop Dave a line at dave@restlessmidlifer.com to ask questions, offer feedback or suggestions for future podcast content.
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