You won't like me when I'm angry! Listen as I jump back and forth between me hulking out in the past and me providing commentary in the present. I give a short introduction to Emotion Mind, and practice non-judgement and radical acceptance. And somehow, I end on a positive note!

Helpful resources from this episode:

DBT references

DBT Skills Training Handouts and Worksheets – online pdf version

DBT Skills Training Handouts and Worksheets – buy the manual from a Black-owned book store!

DBT handouts used in this episode

Mindfulness Handout 3 – Wise Mind: States of Mind

• Emotion Mind

Mindfulness Handout 5 – Taking Hold of Your Mind: "How Skills"

• Non-judgementally

Distress Tolerance Handout 11 – Radical Acceptance

Emotion Regulation Handout 5 – Model for Describing Emotions (alternate version: E Wheel)

Emotion Regulation Handout 6 – Ways to Describe Emotions

• Anger

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More resources are available at https://therapize.joygerhard.com/

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