According to author and journalist Sebastian Junger, it's very hard to become a mature adult in a culture that does not ask for any form of sacrifice. Our culture seems hooked on consumption and self-promotion. Is this making us happier or more depressed, anxious and more socially fractured?

In this episode I want to talk with you about the concepts of altruism and sacrifice. It's time to take a personal audit and look at the ways in which we can build a life where other people truly matter.