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Are Oxalates Destroying Your Health? (Yes Probably) - Ep 56
Episode 56 โ€ข 14th November 2023 โ€ข The Meat Medic Podcast โ€ข Dr Suresh Khirwadkar
00:00:00 00:47:36

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You've probably never heard of them, but oxalates (plant toxins) are probably destroying your health! They have a myriad of symptoms and are known to be associated with autoimmune problems, joint aches and pains, arthritis, skin issues, thyroid problems, rheumatoid, gut issues, even cancer.

They are seriously toxic, and you should really think about employing a low oxalate diet to improve your health and wellbeing.

Watch to find out more! Don't forget to like, comment, and subscribe for more health and lifestyle tips. ๐Ÿ‘๐Ÿ˜Š

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Sources:

https://www.sciencedirect.com/science/article/pii/S1756464622000081

https://www.stjoes.ca/patients-visitors/patient-education/patient-education-k-o/pd-9447-oxalate-in-food.pdf

https://www.webmd.com/diet/foods-high-in-oxalates

https://sallyknorton.com/oxalate-science/oxalate-basics/

https://pubmed.ncbi.nlm.nih.gov/25168533/#:~:text=Among%20vegetables%2C%20the%20oxalate%20contents,to%20404.08%20mg%2F100%20g.

https://www.westonaprice.org/health-topics/vegetarianism-and-plant-foods/the-role-of-oxalates-in-autism-and-chronic-disorders/#gsc.tab=0

https://pubmed.ncbi.nlm.nih.gov/21911305/

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9322602/

https://pubmed.ncbi.nlm.nih.gov/26493452/#:~:text=We%20found%20that%20all%20tested,%2Dtumorigenic%20gene%20c%2Dfos.

https://pubmed.ncbi.nlm.nih.gov/2574796/



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Welcome to The Meat Medic Podcast. I'm your host Dr Suresh Khirwadkar. I'm a GP and Lifestyle Physician and I'm a practicing carnivore. I've had great success myself and with patients by following a carnivore diet, and want to spread the word about how to achieve optimal health through diet, nutrition and lifestyle changes.


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Do you have a story to share about your health, or success story losing weight or following a low carb / keto / carnivore diet? Please get in touch by social media or book to come on to my podcast at podcast.themeatmedic.com/booking


Disclaimer


All health advice is general in nature and is not intended to be individualized health advice. Always see your personal doctor if you are concerned about your health


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