You've probably never heard of them, but oxalates (plant toxins) are probably destroying your health! They have a myriad of symptoms and are known to be associated with autoimmune problems, joint aches and pains, arthritis, skin issues, thyroid problems, rheumatoid, gut issues, even cancer.
They are seriously toxic, and you should really think about employing a low oxalate diet to improve your health and wellbeing.
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Sources:
https://www.sciencedirect.com/science/article/pii/S1756464622000081
https://www.stjoes.ca/patients-visitors/patient-education/patient-education-k-o/pd-9447-oxalate-in-food.pdf
https://www.webmd.com/diet/foods-high-in-oxalates
https://sallyknorton.com/oxalate-science/oxalate-basics/
https://pubmed.ncbi.nlm.nih.gov/25168533/#:~:text=Among%20vegetables%2C%20the%20oxalate%20contents,to%20404.08%20mg%2F100%20g.
https://www.westonaprice.org/health-topics/vegetarianism-and-plant-foods/the-role-of-oxalates-in-autism-and-chronic-disorders/#gsc.tab=0
https://pubmed.ncbi.nlm.nih.gov/21911305/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9322602/
https://pubmed.ncbi.nlm.nih.gov/26493452/#:~:text=We%20found%20that%20all%20tested,%2Dtumorigenic%20gene%20c%2Dfos.
https://pubmed.ncbi.nlm.nih.gov/2574796/
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Welcome to The Meat Medic Podcast. I'm your host Dr Suresh Khirwadkar. I'm a GP and Lifestyle Physician and I'm a practicing carnivore. I've had great success myself and with patients by following a carnivore diet, and want to spread the word about how to achieve optimal health through diet, nutrition and lifestyle changes.
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