A group of us from our Lipedema TRIBE do Miranda exercise five days a week. If you're a member of the TRIBE, know that you can do that at any time, and do 25-ish minutes of stretching. It's doable and feels so good, which is on my self-care list. I also love lemon water. From what I read, it's very good for the lymphatic system. It's something that I feel is healthy for me. Watch the FREE replay of our webinar: https://masterclass.mykajabi.com/csig1-webinar

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A Heart to Heart Collaborative Community Event

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