Nutrition is everything. It is helpful to know your genetics to fine tune your unique wellness plan. Some people have higher requirements for certain nutrients based upon genetics and lifestyle choices but having an awareness around stress and how it impacts one’s body is essential when optimizing fertility outcomes. Today, let’s dive into the most important foods to nourish our bodies for the best fertility outcomes. 

Join us in an interview with the founder of an online wellness consulting business, Planted in Health, that empowers high performing women to unlock vibrant health by balancing hormones and optimizing their fertility, Mandy Patterson. As a naturopathic doctor, functional medicine practitioner, holistic health coach, culinary nutrition expert and mama to 6, she shows women they can have lasting, vibrant health by becoming an active participant in their wellness goals. Mandy offers personalized one-on-one coaching and group program options in person and online to equip women with the tools to be the healthiest versions of themselves.

Gift to listeners: Functionally Fit Fertility Meal Plan

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