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5 Reflections from my 1st Sub 20min 5K
Episode 72 • 28th November 2023 • Training Well Done • Coach Donald
00:00:00 00:16:50

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I finally did it! Broke the 20min barrier. I ran 19:56 during the P3R Turkey Trot. During my run & lift this morning I reflected on training and things that went well & things that could've gone much better.

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